Getting your feet and body use to running in orthoducs molded for and designed for your feet takes some getting use to. I never liked...

To get faster one must train faster. Why is there so much hate for doing speed work for some runners. Running long runs all the time is...

Breakfast time for this Coach and athlete. I’ve stopped eating bready food products for two weeks now. Usually with this beautiful...

Competition. we all compete whether against others or ourselves. The want and desire to do our best and see results in my opinion drives...

So you are going to start running this spring. Fresh and new. You got new running gear to wear on your upper body but your running...

Well here it is spring time and I’ve been running on a pretty good schedule getting ready for outdoor track season. Many probably think...

OK let us have a little discussion about them athletes that just love competition. Them runners. They can run long, they can run fast,...