Getting your feet and body use to running in orthoducs molded for and designed for your feet takes some getting use to. I never liked wearing them in high school. I always took them out 😂😂!
I’m trying to be good and wean my feet into them. The goal is to keep on being able to run in my 80s and 90s.
Here’s some information if you think you need orthotics or if your doctor recommends getting them. The pros use them so why shouldn’t we.
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